MUAY THAI

Muay Thai is the perfect blend of strength, cardio and agility training. With its high intensity and many series of punches, kicks and blocks, it is known as a highly effective form of training within fitness and exercise training at an international level.

Historically, Muay Thai can be traced back to the Sukhothai dynasty in Thailand around the 13th century. Originally it was called Muay Boran but over time the style has evolved into the Muay Thai we know today.

Muay Thai is known for its immense power, maximum efficiency and raw simplicity and is called the "Art of Eight Limbs" due to its fluid techniques consisting of kicks, punches, knees and elbows.

Thai boxing is in many ways a simple and easy martial art and can therefore be learned by anyone. If you are not into combat and self-defense, Muay Thai is also known for its effective training that quickly gets you in shape and strengthens you physically and mentally.

Muay Thai is a fun and playful way to get in your lifes best shape.

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